...• Get some fresh air. Just a small amount of time outside each day can have a positive affect on your body. Do an outdoor activity such as gardening or take a walk. Our bodies need sunshine to produce Vitamin D in our skin and remain healthy. Just make sure you are protected from burning. Over exposure to the sun can be damaging to your skin so just make sure if you plan to be out in the sun for extended periods of time that you bring along some sun screen....»
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«...Regular exercise is a great way of keeping your skin clear. Exercise helps the body to expel toxins through sweat, and it will give you a reason to drink more water which flushes more toxins out of your body....»
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