...The worst food for acne is vegetable oil (such as the cooking oils like sunflower oil). This type of oil causes massive hormonal imbalance and results in cystic acne. By avoiding just this one food my skin cleared up significantly in just a few days....»
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«...With any acne treatment, you must take a common sense approach to treating. First and foremost, cleanliness is of the utmost importance. Wash the affected area at least twice daily, more if you work in a dirty environment or have been doing physical activity. Use a pure soap, not one that contains deodorants or fragrances....»
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