Most people associate only eyesight with Vitamin A. However, the epithelial tissues of the skin actually also depend on the amount of Vitamin A inside the body. Vitamin A, being an antioxidant, neutralizes damaging elements in the skin, as well as reduces sebum production, thus aiding to prevent wrinkle formation, resist skin infection and keeps the skin vibrant and youthful. Deficiency in Vitamin A can in fact cause acne outbreaks. Deep orange and dark green fruits and vegetables, such as broccoli, spinach, carrots, and apricot, are rich sources of this vitamin.
Back when I had a severe case of the skin disease acne, I searched high and low for natural cures. I came across some pretty bad ones, that made my acne worse, but I also come across some real gems that did eventually after a bit of consistency cure my acne. The reason why I searched for natural acne products was because over-the-counter products were too expensive for me at the time, and the fact that I heard so many bad things about the side effects of these products. This is why I've compiled a list of the top rated natural acne products, so you don't have to go through the trial and error process of trying these cures which can take years.
Water is the simplest of the natural acne remedies. Water cleanses the body of harmful toxins that cause acne. Hydrated skin maintains a youthful appearance and promotes cell growth. Drink six to sight glasses of water daily for maximum results. If you don't like water, try flavored water.
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tags: over the counter acne scar treatment, best treatment for hormonal acne in adult woman, how to prevent back and chest acne
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